Welcome to Iquit.coffee !

At Iquit.coffee, we understand that the relationship with caffeine can be more complicated than it seems. This stimulant, found in coffee, tea, energy drinks, and even some foods and medications, is an integral part of the daily routine for millions of people. But have you ever wondered how it truly affects your body, mind, and quality of life?

Who are we?

We are a Mental Health-focused project dedicated to helping people reduce their dependence on caffeine in a conscious, informed, and sustainable way. It’s not about demonizing caffeine, but about understanding its impact on your life and deciding if its consumption aligns with your health and wellness goals.

Our Goal

At Iquit.coffee, our primary goal is to provide you with clear information and practical tools to take control of your caffeine consumption through informed decision-making. We want to accompany you on your journey toward a more balanced life, free from the side effects of caffeine consumption, such as insomnia, anxiety, panic attacks, or irritability.

How can we help you?

• Education: We share evidence-based information, free from conflicts of interest, about the effects of caffeine on the body and mind, so you can make informed decisions.
• Personalized Strategies: We offer guides and resources to help you gradually reduce or completely eliminate your caffeine intake, based on your needs and goals.
• Ongoing Support: Through our blog, social media, and resources, we provide a supportive space where you can find motivation, tips, and experiences from others on the same journey.

Why Iquit.coffee?

Reducing or quitting caffeine can be challenging, especially when it’s part of your daily routine or a tool for coping with stress. We’re here to remind you that you’re not alone in this process. With the right strategy, you can regain your natural energy, improve your sleep, and live more fully.

We invite you to explore our resources, reflect on your caffeine consumption, and join this community of people seeking a healthier relationship with their daily habits!

Visit us regularly to discover new ideas and tools on your path to change.

Iquit.coffee: Less dependence, more well-being.